Just starting a gluten-free diet and unsure what foods and drinks are suitable for you to consume now? We’ll take care of everything. It’s reasonable to ponder if you can include rum in your diet if you’re a rum connoisseur. Discover what rum is composed of, whether it’s gluten-free, and the best brands to search for in this article.
If you’re following a gluten-free diet, you’ll want to ensure that any alcohol you consume is safe for you to drink. Is rum gluten-free? You’ll find out the answer to that question in this article.
Here, we’re going to look at some of the many sorts of alcoholic beverages that are gluten-free and how they fit into the diet.
So, without any further ado, let’s jump right into it!
Is Rum Gluten-Free?
Yes.
We know that sugar does not include gluten. However, because manufacturers use sugarcane or molasses in rum production, we may be certain that rum does not contain gluten.
You may enjoy rum while adhering to a gluten-free diet as long as the spirit in question is unadulterated and distilled. Be wary of any drink mixes that include additional flavorings, spices, or other substances in their ingredient list. Because these additives could already include gluten, you should conduct more research before buying or drinking anything containing them.
Why is Rum Gluten-Free
Because manufacturers make it from sugar cane or molasses, rum does not include any gluten in its ingredients. Therefore, you shouldn’t have any problems enjoying this food on a gluten-free diet.
Is rum Always gluten-Free?
However, suppose a rum has had preservatives, artificial flavors, or seasonings put to the distilled beverage. In that case, it may not be gluten-free even though distilled pure rum is always gluten-free. So before buying any rum that isn’t 100% pure distilled rum, you should conduct some study on the subject.
How Much Gluten Does Rum Have?
In its unadulterated state, rum does not contain any trace of gluten. This product is one of the very few alcoholic beverages on the market crafted from ingredients that do not include gluten. Thus, we advise those with severe intolerance to gluten to take it without fear of adverse effects.
During the manufacturing process, when fermentation and distillation are complete, the resultant pure distillate is aged in barrels made of wood like oak or maple. This process is known as the maturation stage.
Although the drink does not contain gluten, there is a possibility that certain flavored rums and other pre-mixed beverages may. Ask the producer of the rum product you want to buy for additional information about the ingredients they employ before making your purchase. This is the only way you can be certain it does not contain the chemical.
Additionally, it would be best if you always exercised extreme caution when consuming flavored beverages since manufacturers lace most of them with starch molecules, including gluten. Sugar cane is the primary component used in the production of rum. Hence, it does not include the protein known as gluten, which is present in other alcoholic beverages like beer that contain grains like wheat, rye, or barley.
Drinking alcohol that contains gluten may be safe for those who avoid gluten but do not have any issues related to gluten sensitivity. However, research shows that drinking alcoholic beverages regularly can lead to significant weight gain.
Can You Drink Rum on a Gluten-Free Diet?
Yes. Definitely.
A large selection of rum drinks available nowadays is suitable for consumption. To make the best decision possible while shopping, you must pay attention to the details and educate yourself as much as possible.
In a similar vein, if you like drinking homemade beverages, you have the option of producing your gluten-free rum in the comfort of your own home. There are a lot of intriguing recipes and how-to manuals for making rum that you can discover online. You may look for them.
Consuming rum drinks that include traces of the gluten protein used for coloring or boosting richness may harm those with Celiac disease or high sensitivity to gluten. Manufacturers often add these traces of the protein for coloring purposes. This may result in various unpleasant side effects, including bloating, headaches, stomach discomfort, damage to the intestines, difficulties with the liver, and even terminal exhaustion syndrome.
On the other hand, if you follow a gluten-free diet, it does not necessarily indicate that you have to abstain from drinking any alcoholic beverages. However, there are several strategies that you may use to consume alcoholic beverages while avoiding gluten.
In general, people see rum to be safe for human consumption. That’s because manufacturers make it from sugar cane, which does not include any cereal protein molecules in its composition. So be wary of rums with added flavors or spices since these rums almost often include the offending chemical as an additional component.
Is Malibu Rum Gluten-Free?
Yes.
The website for Malibu Rum states that their product does not contain gluten. The following is the organization’s official statement:
The company said, “We do not utilize gluten ingredients in our Malibu products, including Malibu Original, Malibu Black, Malibu Flavours, and Malibu RTDs.”
As long as the flavored rums and canned items are not considered “malt drinks,” those who adhere to a gluten-free diet are permitted to consume them without risk. They have a malt beverage called Malibu Splash; unfortunately, this product contains gluten.
Is Bacardi Rum Gluten-Free?
Yes, but not all.
All varieties of Bacardi rum, including the Bacardi Superior, Reserva Ocho, Gold, and Select varieties, and its flavored rums, do not contain gluten. Gluten is not an ingredient in any of their ready-to-drink drinks.
Bacardi discloses whether or not its goods contain gluten on its website. However, no regulations require them to do so at the federal level.
The gluten-free community agrees that rum is a distilled alcohol with only natural components. Hence, it does not contain gluten and may be safely consumed by those on a gluten-free diet.
This may be the most well-known brand of rum in the United States and the whole globe; you can find Bacardi on the shelves of almost any bar.
According to the firm, Bacardi 151 (a very high-proof rum), Bacardi Superior, Bacardi Gold, Bacardi Select, Bacardi 8 (Ocho), and all of Bacardi’s flavored rums do not contain gluten.
We advise caution against consuming Bacardi Silver since it is not gluten-free and includes malt.
Is Captain Morgan Spiced Rum Gluten-Free?
Yes.
They don’t include gluten in Captain Morgan’s original spiced rum. Hence it is safe for consumption.
It is in your best interest to avoid Captain Morgan’s flavored rums since they include additives and flavorings, and the company does not publish the full list of components that go into making these goods. Because there is no ingredient list available, it is hard to determine whether or not these flavored rums contain gluten. However, if you don’t mind taking a chance, you may try them out yourself.
Although people commonly accept that Captain Morgan Rums do not contain gluten, there is one important point to keep in mind. Additionally, Captain Morgan creates flavored rums, and there is a remote possibility that some of these products contain gluten. Another hotly contested topic is whether or not the distillation process eliminates gluten proteins from the final product. If you really must drink Captain Morgan, we recommend sticking with the original Captain Morgan’s rum.
Is Cruzan Rum Gluten-Free?
People generally believe that Cruzan rum is gluten-free and safe to consume. Even if the product does not claim to be gluten-free, consuming any simple light or dark rum on a gluten-free diet is possible. This is the case as long as no extra flavorings have been added to the rum after makers have distilled it.
They produce this rum on the island of St. Croix, located in the Caribbean. The Cruzan collection features a variety of rums in both light and dark varieties, in addition to flavored rums.
As with other brands, the unflavored rum should be safe for gluten consumption. However, the flavored rums could not be.
Cruzan does not make any statements about its products being gluten-free.
Is Rumchata Rum Gluten-Free?
Yes.
Rumchata is a kind of alcoholic beverage made with rum, cream, and many additional spices and sugar.
Rumchata has provided a declaration to Verywell Fit indicating that this product does not include any components known to contain gluten. This particular product is flavored rum. However, they process some of the components that go into Rumchata on equipment that has either come into touch with gluten-containing foods or has been used to handle gluten-containing ingredients.
Proceed with extreme care if you can’t eat gluten, and make an educated decision based on what you think is best for your health and yourself.
Is McDowells No.1 Rum Gluten-Free?
Yes.
This particular brand of rum, produced and distributed in India, dominates the global market in terms of sales volume. The McDowell’s No. 1 Celebration rum does not have any spices added to it, and it does not have any components that contain gluten. As a result, it ought to be gluten-free.
However, the firm does not claim that its products are gluten-free and does not specify whether or not they produce their rum in a facility that also processes cereals containing gluten. The firm also produces a variety of different kinds of spirits.
Is Kraken Rum Gluten-Free?
Yes.
The producers of Kraken rum believe that their product does not contain gluten, and they label the rum as gluten-free in places where you may purchase it online.
In addition to being devoid of gluten, wheat, nuts, and lactose, Kraken Rum is also vegan.
The naturally sweet molasses used in the production of the base rum hail from Trinidad, where they cultivate the sugar cane used in its production. After being aged for one to two years, they mix the rum with 11 different spices, including cinnamon, ginger, and clove.
Is Myers Rum Gluten-Free?
Yes.
It is safe to say that Myers’ Dark Rum contains no gluten since the manufacturers produce it with Jamaican Molasses. If you are following a diet that does not include gluten, you are okay to eat plain Myers’ rum. However, if you come across any flavored Myers’ rum, you should exercise care since it may have gluten additions. Please take the time to look through the nutrition and ingredient labels thoroughly.
Is Sailor Jerry Rum Gluten-Free?
Yes.
The manufacturers preceded the development of Sailor Jerry Spiced Rum by extensive study into the history of marine rums.
The rum’s flavor, which we believe to be characterized by top notes of vanilla and cinnamon, is stated to be enhanced by the use of spices and entirely natural tastes.
The finished product has a particular personality and is a rum that is both smooth and adaptable.
Someone on Twitter who was equally keen to receive an answer to this subject recently posed the question they brought up recently. The response offered by the Sailor Jerry firm was unequivocal and unambiguous; they said that their product does not contain gluten and is a vegan – source.
If you are looking for a rum that does not contain gluten, it is fair to state that Sailor Jerry is the best option for you to consume in this situation. So, for example, suppose you are gluten intolerant or suffer from Celiac disease. In that case, this is the perfect rum for you to use because of its versatility.
Final Words
Proceed with extreme care if you can’t eat gluten, and make an educated decision based on what you think is best for your health and yourself.
Suppose you follow a gluten-free diet and restrict alcohol consumption to pure distilled rum made by one of these well-known brands. In that case, you won’t need to be concerned about anything.
Naturally, suppose you’re interested in flavored rums. In that case, you’ll need to do a little more study before deciding whether or not to include them in your gluten-free diet. This will allow you to make an educated decision.
Suppose you’ve wondered whether or not drinking rum while adhering to a gluten-free diet is healthy for you. In that case, our aim is that after reading this, you’ll be able to walk away feeling secure about your choices.
You are free to indulge in your preferred rum cocktails once again, such as daiquiris, Pina Coladas, dark ‘n’ stormies, and mojitos. Just check to make sure that none of your mixers contain gluten. Cheers!
