So, is worcestershire sauce gluten-free? Despite the fact that Worcestershire sauce has a distinctive flavor, it might be difficult to recognize its lengthy list of components from the taste alone. It was created in 1835 by Lea and Perrins, two Worcester-based chemists, and has been appreciated for many years. A common ingredient in kitchens, Worcestershire sauce is used as a condiment and in seasonings. It is also a vital component of the Bloody Mary Mix.
But is Worcestershire sauce gluten free? That’s an important question, especially if you’re allergic to gluten.
Let’s discover various brands of Worcestershire sauce and find out if they contain gluten?
Is Worcestershire Sauce Gluten Free?
The tamarind tree, which yields pods used in cuisines all across the world, gives Worcestershire sauce its characteristic flavor. However, soy sauce, which frequently contains gluten, is what gives it its distinctive dark brown color in most cases. The Worcestershire sauce ingredient that causes the greatest issues is soy sauce.
So you can’t just eat any brand of Worcestershire sauce and think it will be fine. There is a good chance that it will contain soy sauce made from wheat.
You should exercise caution while purchasing Worcestershire sauce if you have celiac disease or follow a gluten-free diet. Even if the components are gluten-free, always check the label to ensure there hasn’t been any cross-contamination.
When it comes to ingredients, you also need to pay attention to the kind of vinegar used make the sauce. If the sauce uses malt vinegar, it will contain gluten too.
In simple words, your Worcestershire sauce will not be gluten free, if it contains:
- Soy
- Malt vinegar
- Or any other gluten-containing ingredient
Can a Celiac Eat Worcester Sauce?
A celiac can only eat gluten-free Worcestershire sauce. Therefore, you need to carefully assess the ingredients of the Worcestershire sauce brands you’re planning to purchase.
Does Worcestershire Sauce Contain Dairy?
If you have a dairy allergy or are lactose intolerant, you can depend on Worcestershire sauces as your prominent flavor because almost all of them don’t include dairy.
Is Worcestershire Sauce Vegan?
Worcestershire sauces typically use fish sauce or anchovies as ingredients, so neither their vegan nor vegetarian versions exist.
Does French’s Worcestershire Sauce Contain Gluten?
French’s Worcestershire sauce is one of the more well-known Worcestershire sauce brands in the United States. It contains molasses, anchovies, tamarind extract, citric acid, xanthan gum, spices, and distilled vinegar.
This brand is frequently used in dining establishments and other food service settings. In addition, there is a highlight on the parent firm’s website, McCormick & Company, Inc., that French’s Worcestershire sauce is gluten-free.
Therefore, it is a gluten-free Worcestershire sauce brand.
Does Lea and Perrins Worcestershire Sauce Contain Gluten?
When people hear the term “Worcestershire sauce,” they frequently think of Lea and Perrins. Most people love this condiment and are familiar with its recognizable paper-wrapped bottle and maroon, black, and orange label. Among the ingredients are distilled white vinegar, molasses, sugar, onion, anchovies, tamarind, chili pepper essence, and other spices.
The Kraft Heinz Company only uses the term “gluten-free” to describe this sauce in American markets. Versions sold in Canada, other countries, and online shops like Amazon substitute malt vinegar made from barley for the distilled vinegar.
Always be aware of the version you have before consuming it while traveling. Because the Canadian version has an orange label, it is easy to distinguish it from the former. It is against Kraft Heinz’s policy to eat products that list “malt vinegar” as the first ingredient rather than “distilled vinegar,” which is a source of gluten.
Does Great Value Worcestershire Sauce Contain Gluten?
Great Value Worcestershire sauce is practically gluten-free in terms of ratings and labeling. Along with natural flavorings, spices, and high fructose corn syrup, the manufacturing of Great Value Worcestershire sauce is done using distilled white vinegar.
The only drawback is that this brand has no gluten-free label.
Is Kroger Worcestershire Sauce Gluten Free?
Kroger Worcestershire sauce is a brand with no gluten-containing components and doesn’t identify wheat or gluten as allergies.
Also, Worcestershire sauce from Kroger is typically regarded as vegan, and anchovies or other fish-based components are absent.
We can state that this company sells gluten-free Worcestershire sauce because its preparation proceeds with standard gluten-free components, beginning with distilled white vinegar.
Is Aldi Worcestershire Sauce Gluten Free?
This Worcestershire sauce manufacturer, established in the UK, is proud of its selection of gluten-free goods.
Aldi Worcestershire sauce, according to their website, is certified and marked with a gluten-free sticker, indicating that it complies with the standard of fewer than 20 million ppm, needed for a product to be labeled as gluten-free. You can check this here if you want to make sure.
Is Burmans Worcestershire Sauce Gluten Free?
We cannot fully categorize Burman’s Worcestershire sauce as gluten-free even though it switched to distilled white vinegar from malt vinegar. Due to the significant danger of cross-contamination in some of the ingredients used to make this sauce, it does not carry the gluten-free mark. It also contains natural flavorings and defatted soy flour.
Is Heinz Worcestershire Sauce Gluten Free?
All Heinz Worcestershire Sauce are molasses, high-fructose corn syrup, soy sauce made without wheat, various spices, and white distilled vinegar.
There is no gluten in this sauce, as per the Kraft Heinz business policy to explicitly label components of gluten. The Worcestershire sauce from Heinz is gluten-free. It contains spices, non-wheat soy sauce, high fructose corn syrup, molasses, and distilled white vinegar.
Since Heinz uses common facilities for many of its bottled products, there are still concerns about cross-contamination even when there is proper sealing of the bottles as gluten-free.
Is Holbrooks Worcestershire Sauce Gluten-Free?
No. There is no gluten-free Worcestershire sauce available under this name. Barley and malt vinegar are among the ingredients listed on their website to make Worcestershire sauce.
Additionally, the manufacturer uses anchovies, making it non-vegan and artificial coloring, so that is something to consider.
Final Words – Is Worcestershire Sauce Gluten-free?
Whether the Worcestershire sauce you’re planning to buy is gluten-free or not will entirely depend on its ingredients. Therefore, you need to carefully assess each and every ingredient in your Worcestershire sauce before consuming it, especially if you’re allergic to gluten.
To summarize, Worcestershire sauces containing malt vinegar and soy always contain gluten. For other ingredients, you may need to check the sauces’ label.
