As we need various other nutrients for a healthy body, we also need potassium that acts as an electrolyte to stimulate our body muscles and nerves. Potassium is an essential ingredient of our routine diet that supports the metabolism of carbohydrates and building of proteins in our bodies. Our bones are able to retain calcium just because we have potassium in our bodies that helps in calcium retention. Read on to know about some of the most important functions of potassium and its significance for all of us.
