Too much of any good thing can be harmful and even injurious. Salt is one of the primary food ingredients that are attached with our daily life. Though a trend of cutting down salt in regular foods is gaining importance, the necessity of salt in our body cannot be denied. Just like any other good thing if salt is consumed in plenty then it might raise the chances of water retention in your body and cause high blood pressure. Salt provides our body with two vital minerals like sodium and iodine. Without sodium and iodine many of our physical functions will get disrupted. Moderate consumption of salt helps us keep fit.
