Generally the sweetening white or brown colored substance added to food is considered to be sugar. The truth is that sugar is a form of carbohydrate that is present in most foods that we consume daily. In all the vegetables and fruits there is sugar and avoiding it can be practically difficult and even impossible. We need sugar because it provides us with energy. Our body absorbs glucose or sugar from all sorts of food after digestion has been completed. This absorbed sugar is then stored in our body for future use and sent to all the body cells.
