Carbohydrates are important in your diet and make a critical component of it. While these are required to provide nourishment and energy to your body, carbohydrates also affect the sugar level in your blood. This further makes you crave for more carbohydrates and sugary foods. You would usually find that processed carbohydrates in junk food items and beverages make your craving for such items intense. This is because these processed carbohydrates cause abrupt changes in blood sugar levels. Such sudden changes further stimulate those parts of your brain that are involved in controlling your hunger and food craving.
