Minerals are one of the gifts that nature has blessed us with. Our body requires consuming minerals because it cannot synthesize the minerals that nature produces. We can take mineral supplements but it is always better to eat food that is rich in different minerals. The plants get minerals from the sap of soil. They suck the minerals along with the water through their root hair and produce starch with it. We get minerals from eating vegetables and fruits or from the animal meat. Even eating fish supplies our body with minerals because they consume minerals from the saline water.
