Water is synonymous to life and the importance of drinking water cannot be emphasized enough. Water is one of the main constituents of our body and this is evident from the fact that 60% of our body is water. To keep the governing center of our body, the brain, hydrated we need to drink water because 70% of the brain is made of water. Every cell and the blood need water for maintaining the right pressure and balance inside our body. The very first living organism originated in the water of ocean. One of the most vital functions of water is to help in excretion. It removes the harmful toxins and chemicals from our body. If we drink little or no water then we will face problems in urination and fall ill.
