You might experience soreness in your muscles after completing a tough exercise routine. This phenomenon is known as delayed onset muscle soreness or DOMS. Due to various physical activities, muscle soreness can occur. Thus, it is very natural to face discomfort or toughness in muscles after a workout. The main reason why this happens is that your muscle tissues may not be ready to experience the strain from an intense physical activity. If you are stretching your muscles beyond their endurance limit, you may face muscle soreness or even an injury.
