Why Do We Shiver

Shiver

When you are out in a cold environment, you start feeling shivers after some time. You may also feel the same after taking certain medicines and treatments. However, the reason behind your feeling of these shivers is your nervous system and reflexes. Basically, it is your nervous system that keeps you safe and maintains your health by controlling your reflexes. Your nervous system includes your brain, spinal cord and nerves. These nerves carry all kinds of information to your brain so it can decide to take the right action.

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Why Do Muscles Get Sore After Working Out

Muscles Get sore

You might experience soreness in your muscles after completing a tough exercise routine. This phenomenon is known as delayed onset muscle soreness or DOMS. Due to various physical activities, muscle soreness can occur. Thus, it is very natural to face discomfort or toughness in muscles after a workout. The main reason why this happens is that your muscle tissues may not be ready to experience the strain from an intense physical activity. If you are stretching your muscles beyond their endurance limit, you may face muscle soreness or even an injury.

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