The only cuisine that you’re going to enjoy around most of the locations in the world is the Chinese cuisine. Though many cuisines have been able to successfully satiate the desire of foodies around the world, none have been able to match the success of Chinese food.
You may have noticed some people who keep munching without actually being hungry. It may have happened with you too. However, have you ever wondered why you indulge in such behavior when you might want to avoid overeating? If you are curious to know, then check out the following reasons that explain it all.
Maintaining good health depends largely on the diet we maintain and the food we consume on a daily basis. Fiber rich food is healthy and has many benefits. We need to include food that has plenty of fiber to keep fit. People who are suffering from obesity and want to reduce weight are often advised to keep more fiber in their daily diet. The main sources of natural fiber are vegetables and fruits. Meat, fish and dairy products lack fiber and if someone relies only on a diet of meat they would not get any fiber.
According to an estimate by Institute of Mechanical Engineers, UK, around 50% of the food produced across the globe never reaches a human stomach and ends up in waste bins. This kind of wastage is massive and unethical, considering the fact that millions of people in several countries end up sleeping without food and their children are severely malnourished. Now the question arises why do we waste so much food?
