Why Do We See Nightmares While Sleeping Soundly

Nightmares While Sleeping

While everybody would want to see the dreams that take them into a magical and happy world, some people also face tragic and disturbing nightmares while they are deep asleep. Actually, dreams only come when you are into a deeper phase of your sleep that is also called the REM (random eye movement) sleep. However, let us try to understand why some people often see nightmares instead of sweet dreams and wake up terrified and scared.

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