You may have seen this thin and long perennial plant called lemongrass. However, you may not know about the benefits it can provide you. Lemongrass can be magical for your health and fitness. This is due to the fact that it is full of several nutrients that your body requires on an everyday basis. It carries abundant amounts of vitamins A and C. Lemongrass is also rich in folic acid, potassium, and calcium. Additionally, it has good amounts of iron, magnesium, manganese, and zinc.
While everybody would want to see the dreams that take them into a magical and happy world, some people also face tragic and disturbing nightmares while they are deep asleep. Actually, dreams only come when you are into a deeper phase of your sleep that is also called the REM (random eye movement) sleep. However, let us try to understand why some people often see nightmares instead of sweet dreams and wake up terrified and scared.
There is a thin border between some so-called solutions and addiction. When an individual crosses the border and becomes addicted to the solution is a thing of mystery. Cutting is an example of this. People turn to cutting because they want a release from their anger, frustration, depression or other negative emotions. When cutting is not checked or curbed, some people become addicted to this and get so habituated that they need to do it every day for fun and excitement. Cutting is a habit that is rooted in some sort of psychological disorder or distress.
Teenage is probably the toughest phase of life. On the outside, it may look like a phase of fun and frolic but if one examines it deeply, it is not that easy to lead a life of a teenager. To begin with, the teens face many kind of changes in their body, emotional status their mental make-up due to spurt of hormones in their body. These hormonal twists and turns take some time in settling down in the body. Before settling, they create lot of chaos in a teen’s life. For example, girls begin to experience their menstrual periods during this age. Most of the girls get depressed before or after menstrual cycle due to hormonal interplay. Similarly, boys also get sometimes depressed and sometimes elated due to hormonal fluctuation.
Losing someone to suicide is quite painful. The feeling of guilt, anger, and helplessness looms large over the hearts and heads of people who lose their near and dear ones due to suicide. Now the question arises why do so many people commit suicide?