While some people find it dreadful to perform cardiovascular exercises, some others especially focus on such workout. They not only want to stay healthy by doing cardio workout, but also intend to lose some flab on their bodies. However, weight loss is not the only target of individuals who adopt cardio exercises. Here are some … Read more
You may have seen this thin and long perennial plant called lemongrass. However, you may not know about the benefits it can provide you. Lemongrass can be magical for your health and fitness. This is due to the fact that it is full of several nutrients that your body requires on an everyday basis. It carries abundant amounts of vitamins A and C. Lemongrass is also rich in folic acid, potassium, and calcium. Additionally, it has good amounts of iron, magnesium, manganese, and zinc.
In many cultures, fasting is a process that goes on for an entire day without the person eating or drinking anything. It is often seen that such fasting individuals break their day-long fasts by consuming dates. It especially happens in regions that are colder. However, many of us do not understand the reason behind their choice of dates for fast breaking. Let us tell you that they eat dates for availing a healthy advantage.
You may have heard some fitness freaks sharing gardening tips or describing gardening as their prime hobby. While many people do not know about this fact, but good health has a deep connection with hobbies like gardening. A few researches have also proved that gardeners live a longer life by around 10-15 years in comparison to other individuals. You may also find people living in garden zones and natural surroundings having a longer age span than people staying in other areas where gardening is not possible due to certain factors.
For a long time, biologists have been conducting medical researches on mice. This is usually done to study human diseases and find appropriate treatments. Have you ever thought why mice are mostly used in medical labs? Well, check out some of the major reasons behind the use of mice to study human biology and diseases.
Made of lymphoid tissue, tonsils are two rounds or tissue bumps that are based in back throat. These are located just at the nasal passage entrance. Tonsils play a major role in promoting better health in humans. Their lymphoid tissue is responsible for the production of white blood cells in our bodies. You would know that white blood cells help us fight infections and diseases. Thus, medical specialists consider tonsils as contributors to our immune system, as they produce lymphocytes or white blood cells. It is easy for us to fight illnesses due to these tonsils.
People usually experience a bulking up of arms, as fat get stored in their arm muscles. There are various reasons due to which your arms may get fat. Check out some of the common reasons for fat getting stored in arms and their surrounding areas.
For people that lead a sedentary lifestyle, getting around 30 minutes of experience every day is recommended by most health experts. A good way to accomplish this is to go to the gym every day. Even if you can manage to go to the gym every other day for a 60 minute session, it would allow you to reap immense health benefits in the long run. Here are a few benefits of going to the gym.
When we jog, we sweat; when we run, we sweat. On a hot day, our body may lose as much as one liter through excess sweating. Do you know why it happens? When we do any physical work or exercise like running or jogging, the temperature of our body rises. Sweating is our body’s natural mechanism which helps us maintain our body temperature. Let us find out how this happens:
